Expert advice and practical tips to help you look after your mental health and wellbeing
Tips and guides to help you cope with everyday things like money, work, university and more
Find tips, guides, tools and activities to support and improve mental health
A wide range of mental health self help guides brought to you by Cumbria, Northumberland, Tyne and Wear NHS Trust.
Harmless is a passionate organisation who works to address and overcome issues related to self-harm and suicide.
A range of NHS approved Mental Health Apps to download.
Promotes the views and needs of people with mental health problems
Support and advice for people living with mental illness
Provides information and support for anyone with mental health problems or learning disabilities.
CALM is the Campaign Against Living Miserably. A charity providing a mental health helpline and webchat.
Young suicide prevention society
24/7 stress support for men by text, chat and email.
Call 116 123
email: firstname.lastname@example.org (reply within 24 hours)
Text "SHOUT" to 85258 or text "YM" if you're under 19
Call 0800 1111 (under 19 years old). The number will not appear on your phone bill.
Ways To Cope In A Crisis
Local Crisis Support Line 24/7
Where To Get Urgent Help
Support, advice and counselling.
Practical and emotional support.
A partnership to ensure everyone affected by suicide is offered timely and appropriate support.