Change Grow Live offer an all-age service to everyone living in Nottinghamshire who is experiencing problems with drugs and/or alcohol.
Your Health Your Way is Nottinghamshire's new Integrated Wellbeing Service.
Realistic and practical support for people to make lifelong healthy behaviour changes.
Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.
The Smoke Free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you’re up to five times more likely to stay quit for good.
Quit smoking with your Free Personal Quit Plan.
You're more likely to stop smoking with the right support – so find out the combination that's right for you in just 3 easy steps.
If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.
As well as the NHS, there are charities and private drug and alcohol treatment organisations that can help you.
Visit the Adfam website to see a list of useful organisations
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Weight Watchers is built on the latest nutritional and behavior change research to help you eat what you love while building healthy habits.
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.